LACK OF SLEEP EFFECTING BODY
Lack of sleep makes your Brain dumb and makes you lazy.
- Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways.
- First, it impairs attention, alertness, concentration, reasoning, and problem solving.
- Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.
2. Lack of sleep can lead to many serious health problems
- Heart Diseases (Stroke,Heart attack , Heart arrest etc).
- Diabetes
- Blood Pressure
- Stomach problems ( Excess Gas, Acidity, Bloating etc etc )
3. Lack of Sleep Kills Sex Drive
- A study done in the “Journal of clinical endocrinology & Metabolism in 2002 suggests many men with lack of sleep have low testosterone levels.
- Many people around the world are suffering from “Erectile Dysfunction”. Men aging from 23-40 mainly due to lack of sleep and excess stress according to my knowledge.
4. Lack of sleep brings Ageing on skin
- When you don’t get enough sleep, your body releases more of the stress hormone cortisol.
- “It’s during deep sleep — what we call slow-wave sleep — that growth hormone is released,” says sleep expert Phil Gehrman, PhD. “It seems to be part of normal tissue repair — patching the wear and tear of the day.”
THIS INFOGRAPH REPRESENTS THE SCIENCE BEHIND THE SLEEP AND IT’S EFFECTS
Post a Comment