Green Tea Awesome Benefits and Incredible results

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
Personally I’m a green tea drinker. Not for the love of the taste — no way ! , I have personally seen many changes in my Body When i started drinking Green Tea.
I would personally recommend that start your day and end your day with Green tea every day. You will find amazing results.

Proven Benefits of Green tea :

Green tea is more than just green liquid.It is loaded with Polyphenols like flavonoids and catechins, which function as powerful antioxidants.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Green tea does more than just keep you awake, it can also make you smarter.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory

This is a major drink which people are aware mostly that it burns our body fat and helps in weight loss, yeah it’s true but it’s not a fact as per my knowledge.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.